What is Solution Focused Hypnotherapy?

Solution focused hypnotherapy is a collaborative process combining psychotherapy with other therapeutic tools, neuroscience and hypnosis.

We will work together to help you take back control of your life, understand why you might be feeling like you do and help break the negative cycles and often debilitating patterns that might be preventing you from living the life you want. 

 

In Solution Focused Hypnotherapy the focus is on your future, the solutions to your problem rather than focusing on the problem. I will support you with understanding the things holding you back, how you can move forward and overcome them.

 

We’ll work on small, achievable goals that will enhance your life, get you where you want to be and help you break free from the things that no longer serve you.  

 

We’ll focus on bringing about positive change, support you to recognise your strengths whilst boosting your confidence.

 

Our hypnosis sessions will be a guided relaxation where you will be fully aware of your surroundings and whilst you are relaxed your brain will be busy getting to work on problem solving, exploring new ways of thinking, behaviours and be more receptive to positive suggestion. With this we can work on building new positive habits by rewiring strong neural pathways to enable you to maintain them.

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Our sessions will be tailored for your own personal journey. 

 

Solution Focused Hypnotherapy can help you change the life you have to the life you want.