Olive Hypnotherapy
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy is a collaborative process that combines psychotherapy with other therapeutic tools, neuroscience and hypnosis.
We will work together to help you take back control of your life, understand why you might be feeling like you do and help break the negative cycles and often debilitating patterns that might be preventing you from living the life you want.
In Solution-Focused Hypnotherapy, the focus is on your future and the solutions to your problem rather than the problem itself. I will support you with understanding the things that are holding you back and how you can move forward and overcome them.
We’ll work on small, achievable goals that will enhance your life, get you where you want to be and help you break free from the things that no longer serve you.
We’ll focus on bringing about positive change, supporting you to recognise your strengths whilst boosting your confidence.
Our hypnosis sessions will be a guided relaxation. You will be fully aware of your surroundings but whilst you are relaxed, your brain is busy problem solving, exploring new ways of thinking, new behaviours and becoming more receptive to positive suggestion. With this we can work on building new positive habits by rewiring strong neural pathways to enable you to maintain them.
Our sessions will be tailored for your own personal journey.
Solution-Focused Hypnotherapy can help you change the life you have to the life you want.
DISCLAIMER
The success of hypnotherapy is dependent on your motivation and engagement with the process, therefore there is no guarantee of 100% success, just like other therapies. What I can guarantee, however, is my commitment to you as a client. As a result I will do my absolute best in line with my skills and capabilities.
What Can Solution-Focused Hypnotherapy Help With?
Solution-Focused Hypnotherapy is used to support a wide range of everyday struggles, including:
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Stress and burnout
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Low mood
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Low confidence and self-esteem
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Sleep problems and insomnia
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Phobias
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Panic attacks
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IBS and stress-related physical symptoms
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Anger management
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Weight management and habit change
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Work-related pressure and overwhelm
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Life transitions and feeling "stuck".
If you don't see your particular struggle listed here, please don't worry. Get in touch and we can talk through whether this approach could help you.
The Difference Between Solution-Focused Hypnotherapy and Traditional Hypnotherapy
Traditional hypnotherapy works by addressing a person's problems directly, looking at causes and then offering suggestions as to how a person can react differently to the problems they're faced with.
Solution-Focused Hypnotherapy works differently. Rather than focusing on problems and causes directly, it works with the brain's natural neuroplasticity to focus on what a better future looks like and how to build towards it. Neuroplasticity describes the ways in which the brain is able form new neural pathways. It also combines talking therapy (grounded in cognitive behavioural and solution-focused brief therapy principles) with hypnosis, rather than using hypnosis alone.
